As we have several factors to consider when it comes to healthy living, supplements which we know by their names and utilities are also manufactured to serve a wide range of medical purposes. We can take them to do something good to our eyes, memory and mood.
Which supplements might take better care of your eyes?
Nowadays, we have access to a wide range of distinct supplements which are rich in various substances in varying amounts. Typically, supplements which contain greater amounts of zeaxanthin, lutein, zinc and beta-carotene are supposedly good to make certain cells healthy that are existent in our eyes.
In addition, those supplements are also reported to have the purity and potent to deal with macular degeneration which is exclusively related with our aging process. They may lower the likelihood of our vulnerability to advanced macular degeneration linked to the aging course. Also, they help slow the loss of vision that is caused by the macular degeneration.
Can Supplements Really Boost The Functions Of Your Memory?
Like every conscious human, you want to keep your mind challenged and active because you know this is the most desirable state of your mind. While we know regular exercise, a balanced diet and multivitamin may help boost our brains, we have some supplements which often claim to perform the same action but in a faster way so that our brain functions and memory stay in good order. Some of those supplements vitamins B and C, gingko biloba coenzyme Q10, turmeric (mainly curcumin), fish oil (omega-3s), and coconut oil. You might want to be sure of the effectiveness of the mentioned supplements.
However, unfortunately, study results and clinical evidences are not adequate to support the claims made by the supplements. So far, it has been found that vitamin E can only treat dementia or slipping mental skills. While it is helpful, over doses like 400 IUs may not be safe. Extra doses may be harmful for people who are either running a risk of heart failure or still suffering from for heart disease. Remember that vitamin E will not necessarily prevent your dementia if you have.
“A Mediterranean diet can be the best bet for you”
If you are afraid of getting affected by Alzheimer’s disease, you need to be quite thoughtful to plan on something that is specifically helpful in that case. Why don’t you take Mediterranean diet that contains many food items which are rich in legumes and nuts, omega-3s, whole grains, vegetables and fruits? But no evidences have been found to support the fact that this diet will stop or prevent the deterioration of decision-making or judgment skills and memory.
Are Supplements Good Enough To Impact Your Mood Positively?
Although many people including even some experts believe that one’s mood is linked specifically to how that person lives and his or her psychological state is, there are instances showing that supplements may bring positive results in changing human moods.
A popular choice:
St. John’s wort is a very popular supplement that is believed to bring relief from mild depression or anxiety. Alongside providing treatment to minor depression, it may support prescription antidepressants in a way that they might work with fewer negative impacts. Some good ways to get St. John’s wort is to take certain tablets, liquid extracts or capsules. A special kind of tea can also be a viable source of this supplement.
Other options that might be tried:
- Several studies that were conducted in the U.S. indicate that SAMe or S-adenosyl-L-methionine which is a common supplement that Europeans use might help them get relief from the obvious symptoms of depression. However, it cannot be said to be a standalone choice because the evidence of 100% positive results is not that strong.
- Lavender and valerian may treat sleep issues or insomnia and anxiety under particular conditions
- Omega-3s can be chosen for depression issues
- Vitamin B3 and D are popularly chosen for treating winter blues
Warning and tips:
The above supplements are usually taken by people who have mood related issues. These supplements are not free from side effects unless you can guarantee that you do not use them with blood thinners, prescription antidepressants, and different other medications. So, you must check it with your doctors before you get used to taking one.